
Putting 
We get 


The question now becomes

Writing 2t2 as (1+t2) - (1-t2), we get 2 integrals.
Divide numerator and denominator by t2 in both the integrals to get the 2 integrals as

In first integral, put t - 1/t = u
In second integral, put t + 1/t = v
Integrate....hope you can do the rest.........