THE GIFT OF LISTENING

You must REALLY listen.  No interrupting, no daydreaming,
no planning your response.  Just listening.

THE GIFT OF A COMPLIMENT

A simple and sincere, "You look great in red," or
"You did a super job" or "That was a wonderful meal"
can make someone's day.

THE GIFT OF AFFECTION

Be generous with appropriate hugs, kisses, pats on the back and handholds.  Let these small actions demonstrate the love you have for family and friends.

THE GIFT OF A CHEERFUL DISPOSITION

The easiest way to feel good is to extend a kind word to someone; really, it's not that hard to say Hello or Thank You.

THE GIFT OF LAUGHTER

Clip cartoons.  Share articles and funny stories.
Your gift will say, "I love to laugh with you."  

THE GIFT OF KINDNESS

Every day, go out of your way
to do something kind.

THE GIFT OF A WRITTEN NOTE

It can be a simple "Thanks for the help" note
or a full sonnet.  A brief, handwritten note may be
remembered for a lifetime, and may even change a life.

THE GIFT OF SOLITUDE

There are times when we want nothing more than to be left alone.
Be sensitive to those times and give the gift of solitude to others.

  KICK BACK
If you don't have a hobby, find one.  It can be anything you have fun doing and won't take too seriously.
You might also try deep-breathing and relaxation techniques.  These exercises have a calming, refreshing effect.  When you find yourself tensing up at work or at home, take a few minutes to relax, stretch, and breathe deeply. 

THINK POSITIVELY
Mental attitude is just as important as physical condition.  Find productive ways to deal with anger, depression, stress, and other destructive emotions.  Sometimes an activity as simple as a brisk 10-minute walk outdoors will work wonders.
Try to keep your perspective; work hard to prevent minor aggravations or unimportant demands from getting the best of you.  Concentrate on becoming flexible and practical.  And learn to give in to compromise; sometimes it builds character.
Resist the natural tendency to take negative events personally.  Random calamities do happen; fate doesn't single you out.

MAKE TIME FOR YOU.
Everyone needs some time alone.  Learn to enjoy your own company.  Spend time pampering yourself--take a hot bath, read a best-seller, or visit a friend.  Indulge and take time to celebrate yourself!...............................................